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David Tompkins v0:45/0:45r...20 row

3,485

Meters

15:00.0

Time

2:09.1

Pace

203

Calories

124

Heart Rate

Rest Distance1,812
Rest Time15:00.0
Overall Distance5,297
Overall Time30:00.0
Average Watts163
Calories Per Hour859
Stroke Rate31
Stroke Count733
Drag Factor106

December 07, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,485 2:09.1 163 859 31 124
0:45.0 171 2:11.5 154 828 32 101
r: 0:45 115
0:45.0 173 2:10.0 159 847 31 113
r: 0:45 88
0:45.0 177 2:07.1 170 886 31 114
r: 0:45 106
0:45.0 174 2:09.3 162 857 31 112
r: 0:45 94
0:45.0 175 2:08.5 165 866 31 120
r: 0:45 76
0:45.0 176 2:07.8 168 876 31 122
r: 0:45 104
0:45.0 173 2:10.0 159 847 31 116
r: 0:45 98
0:45.0 176 2:07.8 168 876 31 125
r: 0:45 82
0:45.0 176 2:07.8 168 876 29 126
r: 0:45 68
0:45.0 174 2:09.3 162 857 31 126
r: 0:45 98
0:45.0 175 2:08.5 165 866 31 128
r: 0:45 99
0:45.0 174 2:09.3 162 857 32 127
r: 0:45 97
0:45.0 177 2:07.1 170 886 32 131
r: 0:45 81
0:45.0 174 2:09.3 162 857 32 131
r: 0:45 98
0:45.0 174 2:09.3 162 857 32 131
r: 0:45 96
0:45.0 173 2:10.0 159 847 32 131
r: 0:45 56
0:45.0 169 2:13.1 148 810 31 131
r: 0:45 97
0:45.0 173 2:10.0 159 847 32 133
r: 0:45 83
0:45.0 175 2:08.5 165 866 33 133
r: 0:45 89
0:45.0 175 2:08.5 165 866 32 135
r: 0:45 87
r1,812

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Workout Graph

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