David Tompkins 28:44 row
5,156
Meters
28:44.9
Time
2:47.2
Pace
285
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 106 |
December 03, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 5,156 | 2:47.2 | 75 | 557 | 25 | 109 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 97 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 104 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 115 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 111 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 125 |
| 28:44.9 | 639 | 2:55.9 | 64 | 521 | 26 | 106 |
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Workout Graph
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