David Tompkins 28:19 row
5,014
Meters
28:19.8
Time
2:49.5
Pace
274
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 106 |
November 29, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 5,014 | 2:49.5 | 72 | 547 | 24 | 109 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 98 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 106 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 98 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 115 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 117 |
| 28:19.8 | 559 | 2:58.7 | 61 | 511 | 23 | 122 |
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Workout Graph
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