David Tompkins v4:00/2:00r...4 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
201
Calories
138
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 107 |
November 25, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 29 | 138 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 137 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | 138 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 142 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 138 | |
| r: 2:00 | 149 | ||||||
| r731 |
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Workout Graph
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