David Tompkins 28:38 row
5,020
Meters
28:38.2
Time
2:51.1
Pace
259
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 105 |
November 15, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,020 | 2:51.1 | 70 | 540 | 24 | 100 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 89 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 98 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 100 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 103 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 104 |
| 28:38.2 | 644 | 2:49.4 | 72 | 547 | 24 | 106 |
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