David Tompkins v3:00/2:00r...5 row
4,115
Meters
19:00.0
Time
2:18.5
Pace
240
Calories
125
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 106 |
October 30, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,115 | 2:18.5 | 132 | 753 | 28 | 125 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 95 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 135 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 135 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 136 | |
| r: 2:00 | 255 | ||||||
| r910 |
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Workout Graph
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