David Tompkins v3:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 102 |
October 25, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 28 | 133 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 128 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 131 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 134 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 135 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 137 | |
| r: 2:00 | 265 | ||||||
| r1,112 |
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Workout Graph
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