David Tompkins 5:07 row
681
Meters
5:07.0
Time
3:45.4
Pace
37
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 101 |
October 25, 2025 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 681 | 3:45.4 | 31 | 405 | 28 | 97 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 29 | 97 |
| 5:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 98 |
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