David Tompkins v2:00/1:00r...8 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
216
Calories
134
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 105 |
October 21, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 30 | 134 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 121 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 133 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 137 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 135 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 137 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 136 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 139 | |
| r: 1:00 | 118 | ||||||
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.