David Tompkins v1:00/1:00r...7 row
3,912
Meters
17:30.0
Time
2:14.2
Pace
234
Calories
122
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,938 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 104 |
October 17, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,912 | 2:14.2 | 145 | 798 | 30 | 122 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 76 | |
| r: 1:00 | 145 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 31 | 117 | |
| r: 1:30 | 174 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 127 | |
| r: 2:00 | 255 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 132 | |
| r: 2:30 | 277 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 134 | |
| r: 3:00 | 324 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 30 | 137 | |
| r: 3:30 | 357 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | 137 | |
| r: 4:00 | 494 | ||||||
| r2,026 |
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Workout Graph
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