David Tompkins 28:04 row
5,018
Meters
28:04.2
Time
2:47.8
Pace
270
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 102 |
October 15, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,018 | 2:47.8 | 74 | 554 | 24 | 105 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 | 90 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 97 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 107 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 109 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 110 |
| 28:04.2 | 625 | 2:27.3 | 109 | 676 | 26 | 119 |
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Workout Graph
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