David Tompkins v1:00/1:00r...10 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
151
Calories
126
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 102 |
October 13, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 31 | 126 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 107 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 114 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 130 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 127 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 132 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 131 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 133 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 132 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 134 | |
| r: 1:00 | 122 | ||||||
| r1,122 |
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Workout Graph
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