David Tompkins v1:00/1:00r...6 row
4,524
Meters
21:00.0
Time
2:19.2
Pace
263
Calories
123
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 102 |
October 11, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,524 | 2:19.2 | 130 | 746 | 28 | 123 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 101 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 114 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 124 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 131 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 133 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 29 | 136 | |
| r: 1:00 | 122 | ||||||
| r665 |
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Workout Graph
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