David Tompkins v1:00/1:00r...7 row
3,528
Meters
16:00.0
Time
2:16.0
Pace
209
Calories
126
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 104 |
October 07, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 778 | 30 | 126 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 60 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 130 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 137 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 131 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 145 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 138 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 141 | |
| r: 1:00 | 106 | ||||||
| r680 |
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Workout Graph
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