David Tompkins 5:06 row
750
Meters
5:06.5
Time
3:24.3
Pace
40
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 102 |
October 07, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 750 | 3:24.3 | 41 | 441 | 29 | 104 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 30 | 106 |
| 5:06.5 | 15 | 3:36.6 | 34 | 418 | 9 | 103 |
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