David Tompkins v1:00/3:00r...8 row
1,948
Meters
8:00.0
Time
2:03.2
Pace
126
Calories
127
Heart Rate
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 101 |
October 04, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 33 | 127 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 111 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 123 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 127 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 129 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 132 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 132 | |
| r: 3:00 | 333 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 134 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 133 | |
| r: 3:00 | 387 | ||||||
| r3,049 |
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Workout Graph
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