David Tompkins v6:00/2:00r...6 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
200
Calories
137
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 101 |
October 02, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 30 | 137 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 30 | 140 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 143 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 145 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 134 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 133 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 132 | |
| r: 2:00 | 286 | ||||||
| r1,449 |
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Workout Graph
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