David Tompkins v1:40/0:20r...10 row
3,594
Meters
16:40.0
Time
2:19.1
Pace
209
Calories
129
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 102 |
September 28, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,594 | 2:19.1 | 130 | 747 | 30 | 129 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 110 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | 121 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 30 | 127 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | 130 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 131 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | 133 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 30 | 134 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 30 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | 134 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | 137 | |
| r: 0:20 | 20 | ||||||
| r362 |
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Workout Graph
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