David Tompkins v1000m/3:00r...3 row
3,000
Meters
13:43.8
Time
2:17.3
Pace
176
Calories
135
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 101 |
September 22, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 30 | 135 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 | 131 | |
| r: 3:00 | 379 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | 136 | |
| r: 3:00 | 310 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 | 138 | |
| r: 3:00 | 399 | ||||||
| r1,088 |
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Workout Graph
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