David Tompkins v250m/0:45r...12 row
3,000
Meters
13:24.9
Time
2:14.1
Pace
179
Calories
119
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 22:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 101 |
September 19, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 31 | 119 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 31 | 104 | |
| r: 0:45 | 113 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | 108 | |
| r: 0:45 | 109 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 30 | 113 | |
| r: 0:45 | 109 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 31 | 116 | |
| r: 0:45 | 100 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | 118 | |
| r: 0:45 | 106 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 31 | 124 | |
| r: 0:45 | 95 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | 123 | |
| r: 0:45 | 98 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 31 | 122 | |
| r: 0:45 | 98 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | 125 | |
| r: 0:45 | 102 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 32 | 125 | |
| r: 0:45 | 96 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 31 | 129 | |
| r: 0:45 | 99 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 33 | 131 | |
| r: 0:45 | 104 | ||||||
| r1,229 |
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Workout Graph
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