David Tompkins 5:06 row
743
Meters
5:06.8
Time
3:26.4
Pace
40
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 100 |
September 19, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 743 | 3:26.4 | 40 | 436 | 28 | 102 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 29 | 102 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 102 |
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Workout Graph
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