David Tompkins v2000m/3:00r...4 row
5,000
Meters
24:01.7
Time
2:24.1
Pace
283
Calories
132
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 36:01.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 102 |
September 17, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 29 | 132 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 29 | 128 | |
| r: 3:00 | 352 | ||||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 703 | 30 | 132 | |
| r: 3:00 | 307 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | 135 | |
| r: 3:00 | 314 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | 136 | |
| r: 3:00 | 425 | ||||||
| r1,398 |
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Workout Graph
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