David Tompkins 5:07 row
715
Meters
5:07.8
Time
3:35.2
Pace
38
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 101 |
September 17, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 715 | 3:35.2 | 35 | 420 | 30 | 106 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 31 | 112 |
| 5:07.8 | 20 | 3:15.0 | 47 | 462 | 8 | 100 |
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Workout Graph
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