David Tompkins v8:00/3:00r...4 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
127
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 102 |
September 15, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 29 | 127 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 29 | 119 | |
| r: 3:00 | 410 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 30 | 130 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 130 | |
| r: 3:00 | 373 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 130 | |
| r: 3:00 | 434 | ||||||
| r1,596 |
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Workout Graph
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