David Tompkins 5:09 row
688
Meters
5:09.7
Time
3:45.0
Pace
36
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 101 |
September 15, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 688 | 3:45.0 | 31 | 405 | 29 | 117 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 30 | 117 |
| 5:09.7 | 24 | 3:22.0 | 42 | 445 | 12 | 117 |
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Workout Graph
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