David Tompkins v3:00/2:00r...5 row
3,917
Meters
19:00.0
Time
2:25.5
Pace
220
Calories
122
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 101 |
September 13, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,917 | 2:25.5 | 114 | 690 | 29 | 122 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | 111 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | 118 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 126 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 128 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 128 | |
| r: 2:00 | 263 | ||||||
| r1,224 |
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Workout Graph
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