David Tompkins v1:00/1:00r...7 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
117
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 101 |
September 11, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 117 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 104 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 119 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 116 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | 121 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 121 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | 121 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 122 | |
| r: 1:00 | 137 | ||||||
| r798 |
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Workout Graph
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