David Tompkins v2:00/2:00r...5 row
2,884
Meters
14:00.0
Time
2:25.6
Pace
162
Calories
98
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 100 |
September 09, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,884 | 2:25.6 | 113 | 690 | 29 | 98 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 50 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 65 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | 126 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | 124 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 127 | |
| r: 2:00 | 272 | ||||||
| r1,274 |
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Workout Graph
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