David Tompkins 5:08 row
615
Meters
5:08.6
Time
4:10.8
Pace
33
Calories
84
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 98 |
September 09, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 615 | 4:10.8 | 22 | 376 | 26 | 84 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 27 | 83 |
| 5:08.6 | 20 | 3:35.0 | 35 | 421 | 14 | 85 |
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Workout Graph
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