David Tompkins v1:00/1:00r...10 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 100 |
September 07, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 33 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 142 | |||||
| r1,297 |
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Workout Graph
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