David Tompkins v500m/2:00r...5 row
3,500
Meters
16:45.7
Time
2:23.6
Pace
199
Calories
125
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 26:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 99 |
September 05, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.7 | 3,500 | 2:23.6 | 118 | 706 | 27 | 125 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 113 | |
| r: 2:00 | 273 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | 125 | |
| r: 2:00 | 259 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | 125 | |
| r: 2:00 | 239 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 28 | 130 | |
| r: 2:00 | 240 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 133 | |
| r: 2:00 | 287 | ||||||
| r1,298 |
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Workout Graph
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