David Tompkins v1:00/2:00r...5 row
2,703
Meters
13:00.0
Time
2:24.2
Pace
153
Calories
118
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 99 |
September 03, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,703 | 2:24.2 | 117 | 701 | 26 | 118 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 96 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 114 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 127 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 130 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 126 | |
| r: 2:00 | 289 | ||||||
| r1,387 |
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Workout Graph
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