David Tompkins v1:00/2:00r...9 row
5,101
Meters
25:00.0
Time
2:27.0
Pace
285
Calories
118
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 99 |
September 01, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,101 | 2:27.0 | 110 | 678 | 27 | 118 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 97 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 109 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 112 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 118 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 122 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | 125 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 126 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 128 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 126 | |
| r: 2:00 | 283 | ||||||
| r2,348 |
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Workout Graph
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