David Tompkins 5:00 row
736
Meters
5:00.0
Time
3:23.8
Pace
37
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 141 |
August 30, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 21 | 96 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 94 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 96 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 98 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 97 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | 96 |
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Workout Graph
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