David Tompkins v1:00/1:00r...7 row
3,272
Meters
16:00.0
Time
2:26.6
Pace
183
Calories
112
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 144 |
August 30, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 681 | 26 | 112 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 95 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 108 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 117 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | 115 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 115 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 120 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 119 | |
| r: 1:00 | 135 | ||||||
| r974 |
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Workout Graph
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