David Tompkins v500m/1:00r...6 row
3,000
Meters
14:43.7
Time
2:27.2
Pace
168
Calories
113
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:43.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 145 |
August 28, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 26 | 113 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 105 | |
| r: 1:00 | 146 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 112 | |
| r: 1:00 | 141 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | 113 | |
| r: 1:00 | 126 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | 114 | |
| r: 1:00 | 125 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | 117 | |
| r: 1:00 | 133 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 121 | |
| r: 1:00 | 151 | ||||||
| r822 |
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Workout Graph
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