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David Tompkins v0:20/0:10r...24 row

1,663

Meters

8:00.0

Time

2:24.3

Pace

95

Calories

101

Heart Rate

Rest Distance1,700
Rest Time11:40.0
Overall Distance3,363
Overall Time19:40.0
Average Watts116
Calories Per Hour700
Stroke Rate29
Stroke Count479
Drag Factor143

August 26, 2025 06:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,663 2:24.3 116 700 29 101
0:20.0 63 2:38.7 88 601 33 88
r: 0:10 25
0:20.0 65 2:33.8 96 630 33 87
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 91
r: 0:10 25
0:20.0 67 2:29.2 105 662 30 96
r: 0:10 26
0:20.0 69 2:24.9 115 695 30 98
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 99
r: 0:10 26
0:20.0 70 2:22.8 120 713 27 103
r: 0:10 25
0:20.0 68 2:27.0 110 678 27 102
r: 4:00 581
0:20.0 68 2:27.0 110 678 27 91
r: 0:10 27
0:20.0 70 2:22.8 120 713 30 97
r: 0:10 25
0:20.0 70 2:22.8 120 713 27 101
r: 0:10 26
0:20.0 61 2:43.9 79 573 27 100
r: 0:10 26
0:20.0 72 2:18.8 131 749 30 102
r: 0:10 26
0:20.0 72 2:18.8 131 749 30 105
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 107
r: 0:10 26
0:20.0 72 2:18.8 131 749 27 109
r: 4:00 549
0:20.0 71 2:20.8 125 731 30 96
r: 0:10 27
0:20.0 70 2:22.8 120 713 27 101
r: 0:10 24
0:20.0 70 2:22.8 120 713 27 104
r: 0:10 27
0:20.0 71 2:20.8 125 731 27 107
r: 0:10 27
0:20.0 70 2:22.8 120 713 30 109
r: 0:10 25
0:20.0 71 2:20.8 125 731 30 110
r: 0:10 25
0:20.0 72 2:18.8 131 749 30 111
r: 0:10 24
0:20.0 72 2:18.8 131 749 30 111
r: 0:10 27
r1,700

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