T Kvigne v0:20/0:10r...4 row
106
Meters
1:20.0
Time
6:17.3
Pace
4
Calories
98
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 158 |
| Overall Time | 2:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 67 |
March 27, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 106 | 6:17.3 | 7 | 322 | 26 | 98 | |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 24 | 94 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 30 | ||
| r: 0:10 | 16 | ||||||
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 27 | 105 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 23 | 7:14.7 | 4 | 314 | 24 | 97 | |
| r: 0:10 | 12 | ||||||
| r52 |
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Workout Graph
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