T Kvigne v1:00/1:00r...12 row
3,792
Meters
12:00.0
Time
1:34.9
Pace
336
Calories
172
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 24:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 25, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,792 | 1:34.9 | 409 | 1707 | 31 | 172 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 156 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 166 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 169 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 173 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 174 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 176 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 178 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 174 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 178 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 175 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 172 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 177 | |
| r: 1:00 | 172 | ||||||
| r1,927 |
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Workout Graph
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