T Kvigne v500m/2:00r...5 row
3,500
Meters
12:53.5
Time
1:50.5
Pace
258
Calories
158
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 22:53.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 130 |
March 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,500 | 1:50.5 | 259 | 1192 | 28 | 158 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 165 | |
| r: 2:00 | 347 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 | 160 | |
| r: 2:00 | 328 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 175 | |
| r: 2:00 | 356 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 139 | |
| r: 2:00 | 347 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 416 | ||||||
| r1,794 |
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Workout Graph
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