T Kvigne v6:00/1:00r...6 row
6,005
Meters
21:00.0
Time
1:44.9
Pace
469
Calories
176
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 122 |
March 22, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,005 | 1:44.9 | 303 | 1343 | 30 | 176 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 31 | 176 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 29 | 171 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 176 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | 180 | |
| r: 1:00 | 18 | ||||||
| r250 |
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Workout Graph
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