T Kvigne v1000m/1:00r...4 row
4,000
Meters
13:53.2
Time
1:44.1
Pace
315
Calories
175
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 17:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 18, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.2 | 4,000 | 1:44.1 | 310 | 1366 | 30 | 175 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 31 | 169 | |
| r: 1:00 | 75 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 32 | 174 | |
| r: 1:00 | 86 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 31 | 177 | |
| r: 1:00 | 38 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 29 | 182 | |
| r: 1:00 | 17 | ||||||
| r216 |
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Workout Graph
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