T Kvigne v50c/2:00r...5 row
1,516
Meters
4:35.9
Time
1:30.9
Pace
150
Calories
161
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 14:35.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 137 |
March 16, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,516 | 1:30.9 | 465 | 1898 | 36 | 161 | |
| 1:36.6 | 522 | 1:32.5 | 442 | 1820 | 36 | 161 | |
| r: 2:00 | 324 | ||||||
| 1:23.7 | 436 | 1:35.9 | 396 | 1662 | 34 | 175 | |
| r: 2:00 | 119 | ||||||
| 0:53.1 | 298 | 1:29.0 | 495 | 2003 | 36 | 169 | |
| r: 2:00 | 107 | ||||||
| 0:30.1 | 180 | 1:23.6 | 599 | 2360 | 40 | 158 | |
| r: 2:00 | 50 | ||||||
| 0:12.4 | 80 | 1:17.5 | 752 | 2887 | 49 | 143 | |
| r: 2:00 | 22 | ||||||
| r622 |
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Workout Graph
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