T Kvigne v1:40/0:20r...10 row
4,692
Meters
16:40.0
Time
1:46.5
Pace
355
Calories
176
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,112 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 120 |
March 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,692 | 1:46.5 | 289 | 1295 | 29 | 176 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 34 | 172 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 32 | 173 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | 172 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | 179 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | 178 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 178 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | 180 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 179 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | 180 | |
| r: 0:20 | 17 | ||||||
| r420 |
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Workout Graph
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