T Kvigne v1:00/1:00r...7 row
3,033
Meters
10:00.0
Time
1:38.9
Pace
255
Calories
166
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 17:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 121 |
March 12, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 30 | 166 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 121 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 168 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 175 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 173 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 180 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 179 | |
| r: 1:00 | 14 | ||||||
| r867 |
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Workout Graph
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