T Kvigne v2:00/1:00r...8 row
4,760
Meters
16:00.0
Time
1:40.8
Pace
389
Calories
176
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 09, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 30 | 176 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 164 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 172 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 175 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 177 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 179 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 180 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 182 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 184 | |
| r: 1:00 | 14 | ||||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.