T Kvigne v6:00/2:00r...6 row
4,439
Meters
15:00.0
Time
1:41.3
Pace
364
Calories
173
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 27:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 118 |
March 07, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,439 | 1:41.3 | 336 | 1456 | 29 | 173 | |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 29 | 171 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | 176 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | 178 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 174 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 174 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 168 | |
| r: 2:00 | 16 | ||||||
| r743 |
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Workout Graph
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