T Kvigne v4:00/2:00r...7 row
5,467
Meters
19:00.0
Time
1:44.2
Pace
430
Calories
178
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 114 |
March 06, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,467 | 1:44.2 | 309 | 1362 | 29 | 178 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | 178 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | 180 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 180 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 175 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 180 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 175 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 178 | |
| r: 2:00 | 15 | ||||||
| r914 |
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Workout Graph
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