T Kvigne v2:30/0:30r...10 row
7,043
Meters
25:00.0
Time
1:46.4
Pace
537
Calories
177
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 110 |
March 04, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,043 | 1:46.4 | 290 | 1297 | 28 | 177 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | 168 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | 175 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | 178 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 175 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 30 | 182 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 29 | 181 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 179 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 28 | 184 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 180 | |
| r: 0:30 | 18 | ||||||
| r489 |
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Workout Graph
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