T Kvigne v8:00/3:00r...4 row
5,631
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
180
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 115 |
March 03, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,631 | 1:46.5 | 289 | 1295 | 27 | 180 | |
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 28 | 179 | |
| r: 3:00 | 289 | ||||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 27 | 181 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 181 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 179 | |
| r: 3:00 | 657 | ||||||
| r1,382 |
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Workout Graph
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